21 of the Best Tips for Running When Older - Ecomback
Running when older can be challenging. But with the right tips, you can do it! All tips are backed by extensive research and studies. Let's run!
Resources — Aging in Place
Fall Prevention in the Elderly - Ecomback
One in four Americans 65+ falls each year. Don't be one of them. This article provides you with essential tips to avoid falling, what to do if a fall occurs, and more.
How to Build Muscle After 50 - Ecomback
Building muscle at an older age is possible, and studies say it's very beneficial to overall health.
This article covers everything you need to know to build muscle for better health.
This article covers everything you need to know to build muscle for better health.
The 2023 Ultimate Guide to Arthritis
From 2013 to 2015, about 22.7% of U.S. adults were diagnosed with some form of arthritis each year. According to the U.S. Centers for Disease Control and Prevention (CDC), this number is projected to increase as the population grows and ages. The CDC predicts 78 million, or 26%, of U.S. adults will be diagnosed with arthritis by 2040.
Although so many people are and will be affected by arthritis, it is not commonly understood. It is often thought of as a disease only affecting older adults. Anyone of any age can have arthritis, and it is never too early or too late to learn about it. Luckily, you’ve come to the right place! This guide will walk you through everything you need to know to better understand, watch out for, and manage arthritis.
Although so many people are and will be affected by arthritis, it is not commonly understood. It is often thought of as a disease only affecting older adults. Anyone of any age can have arthritis, and it is never too early or too late to learn about it. Luckily, you’ve come to the right place! This guide will walk you through everything you need to know to better understand, watch out for, and manage arthritis.
The 2023 Ultimate Guide to Incontinence - Ecomback
Urinating when you don't mean to is embarrassing for anyone, but it's actually a common issue. In fact, according to the American Urological Foundation, a quarter to a third of men and women in the U.S. -- millions of Americans -- struggle with urinary incontinence.
Urinary incontinence, or the involuntary leakage of urine, occurs when control over the urinary sphincter is weakened or lost. This isn't just a "normal part of aging"; it can be caused by various reasons and may be temporary depending on the cause. Treatment and management options are available.
If you think you may be experiencing urinary incontinence or know someone who is, it's best to talk to your doctor. But before you do, this guide will provide you with everything you need to know, including types of incontinence, incontinence causes and symptoms, and treatment & management options.
Urinary incontinence, or the involuntary leakage of urine, occurs when control over the urinary sphincter is weakened or lost. This isn't just a "normal part of aging"; it can be caused by various reasons and may be temporary depending on the cause. Treatment and management options are available.
If you think you may be experiencing urinary incontinence or know someone who is, it's best to talk to your doctor. But before you do, this guide will provide you with everything you need to know, including types of incontinence, incontinence causes and symptoms, and treatment & management options.
The 2023 Ultimate Guide to Osteoporosis - Ecomback
Osteoporosis is a common disease that affects an estimated 10.2 million adults in the United States. Also, about 44 million adults in the United States have low bone density and an increased risk of developing the disease.
Osteoporosis is serious and can be deadly, but in many cases, it is either manageable or preventable. So it’s important to be concerned about your bone health no matter what age you are.
In this article, we’ll discuss everything you need to know about osteoporosis, from what it is and what causes it to how it can be treated or prevented.
Osteoporosis is serious and can be deadly, but in many cases, it is either manageable or preventable. So it’s important to be concerned about your bone health no matter what age you are.
In this article, we’ll discuss everything you need to know about osteoporosis, from what it is and what causes it to how it can be treated or prevented.