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Resources — Hip Pain

A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain - Ecomback

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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A woman doing a squat while holding a dumbbell

17 Exercises for Hip Pain Relief - Ecomback

Hip aches and pains are common for a lot of individuals. Chronic health conditions like arthritis or musculoskeletal issues can cause hip pain and discomfort. 

Hip pain can also be related to pre-existing conditions, like back pain and arthritis, which can make life insurance more expensive. Because we constantly use our hips for movement, hip pain and injuries can significantly impact our daily lives. For this reason, we'll cover the anatomy of hips, hip pain causes, what hip muscles do, and exercises to alleviate hip pain.

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