Resources — Pain Management
Is hip pain disturbing your sleep? Learn everything you need to know to alleviate hip pain, prevent it from coming back, and sleep better.
How to Alternate Hot and Cold Therapy - Ecomback
If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.
Physical Therapy for a Hip Labral Tear
Physical therapy is a proven method of alleviating and rehabilitating a torn hip labral. This article covers the essentials of physical therapy for a hip labral tear, including what it is, the benefits, and what to expect.
24 of the Best Hip Labral Tear Exercises
The best hip labral tear exercises to strengthen and rehabilitate the hip.
14 of the Best Hip Labral Tear Treatments
A hip labral tear can be painful and leave you unable to perform everyday tasks. Luckily, there are various treatments for a hip labral tear. We've compiled the top 14 surgical and nonsurgical hip labral tear treatments.
Hip Labral Tear Injury Overview
Are you worried about a hip labral tear?
Our injury overview covers all the essentials, including what it is, symptoms, causes, and more.
Our injury overview covers all the essentials, including what it is, symptoms, causes, and more.