Resources — Bright Light Therapy
If you've found yourself asking, "do light therapy lamps work," "do sun lamps work," or "does light therapy really work for depression" then this article is for you.
How Veterans with Cancer and Depression May Benefit from Light Therapy
Because cancer and depression often co-occur in veterans, these brave people can reap the excellent benefits of light therapy by using a unique lamp.
Light Therapy for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.
How to Make the Most of Bright Light Therapy
Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.
Understanding Melatonin Deficiency
Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br
How Does Melatonin Work?
Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.