Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.
If you've found yourself asking, "do light therapy lamps work," "do sun lamps work," or "does light therapy really work for depression" then this article is for you.
Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.
Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br
Ive just started using this Tens unit and I do approve of the things it does/will do. I have a bad shoulder and if I use it every day for 35 minutes, it seems to settle my pain. I sometimes don't need it, but when I do I know it will bring comfort .
The TENS 7000 has been helping me so much with my chronic shoulder pain and frozen shoulder. Whenever I start to feel sore I put it on and it seems to help relax the area enough that I can do my exercises. And I don't have to worry about replacing batteries, I just plug it in each night. Thank you so much!
Appreciate the info on line on use and positioning of the electrodes. Pretty easy to set up and I'm finding the battery usage is not as bad as I've seen in online reviews.