Serotonin deficiency can affect your physical and mental health. Learn about the symptoms of serotonin deficiency, possible causes, and common treatment options to improve serotonin levels.
According to the Sleep Foundation, getting at least 7 to 9 hours of sleep every night is crucial for our physical and mental health. Yet, for some, sleep is a privilege. If you or someone you know does not get adequate sleep or has difficulty falling asleep or staying asleep, try some of the tips below to help improve your circadian clock.
Our mental health is so often overlooked merely because it’s a constant facet we must always be aware of 24/7/365. After all, our minds constantly process information, develop new thoughts, and evolve based on chemical makeup and our surroundings. For this reason, having an awareness of various mental health facts, figures, and statistics can help us maintain our mental health. We’ve compiled a variety of facts to help bring awareness and understanding to different health conditions. This article breaks these pieces of information down into generalized facts and figures, seasonal affective disorder, anxiety, physical pain (its impact on mental health), and aging.
Ive just started using this Tens unit and I do approve of the things it does/will do. I have a bad shoulder and if I use it every day for 35 minutes, it seems to settle my pain. I sometimes don't need it, but when I do I know it will bring comfort .
The TENS 7000 has been helping me so much with my chronic shoulder pain and frozen shoulder. Whenever I start to feel sore I put it on and it seems to help relax the area enough that I can do my exercises. And I don't have to worry about replacing batteries, I just plug it in each night. Thank you so much!
Appreciate the info on line on use and positioning of the electrodes. Pretty easy to set up and I'm finding the battery usage is not as bad as I've seen in online reviews.