Resources — arthritis

If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!

There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.

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Research suggests that hip exercises enhance stability and improve range of motion. If you struggle with pain and low mobility, here are some of the best hip exercises for arthritis.

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Exercise is a great way to relieve hip arthritis pain. However, particular movements can make pain worse. We interviewed health experts for their professional insight into the worst exercises you can perform if you have hip arthritis.

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If you are experiencing hip pain from arthritis, this guide is for you. Learn about 13 of the best hip arthritis treatment options here.

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Are you wondering if your hip pain is being caused by arthritis?

Find out everything that you should know about hip arthritis.

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Joints are essential to our body. They’re where two or more bones meet and make movement possible and the skeleton flexible. With over 360 joints in the human body, one cannot underestimate their importance. One key area of having good health is to drink plenty of water. Staying hydrated is vital to our overall health as well as our joint health. Yet, 75% of Americans are chronically dehydrated. In this article, we’ll go in-depth into the importance of hydration, what happens when your joints don’t have enough water, and tips for staying hydrated.

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