Resources — Pain Management
The Ultimate List of Hip Impingement Stretches (with Videos)
The Best Hip Impingement Treatment Options
How to Sleep with Hip Pain at Night
How to Alternate Hot and Cold Therapy
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.