Resources — Pain Management
How to Compress a Sprained Ankle
Applying a compression wrap to a sprained ankle can be done at home and is used to prevent swelling and stabilize the ankle by immobilizing it.
Home Remedies for Arthritis Treatment in Hands and Fingers - Ecomback
Being the leading cause of disability in America, arthritis is not just an older person's disease. It's an informal way of referring to joint pain that affects people of all ages. Pain, swelling, and tenderness of the joints in your hands, mainly due to arthritis, can be pretty debilitating and affect your everyday life. Living with arthritis in your fingers can bring you many different types of pain.
Check out these simple home remedies to provide relief in arthritis in hands and fingers.
The Benefits of Massage (Plus 5 Massage Aids)
In this article, we’re covering everything from the scientifically backed benefits of massage therapy, different kinds of massages, to five massage aids that can be used at home. Take charge of your health and well-being and read on.