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A man placing a red light therapy device over his knee. Text, "The Ultimate Guide to Red Light Therapy for Pain"

The 2023 Ultimate Guide to Red Light Therapy for Pain

Posted by Brandon Landgraf · February 28, 2023

With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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A woman sitting in front of a therapy lamp. Text, "The Ultimate Guide to Seasonal Affective Disorder"

The 2023 Ultimate Guide to Seasonal Affective Disorder

Posted by Shopify API · February 28, 2023

Seasonal Affective Disorder (S.A.D.), also known as seasonal depression, is a variation of depression that begins and ends around the same time each year. SAD typically occurs during fall/winter months but less commonly occurs in the spring and summer. To be medically diagnosed, you must consistently experience depressive episodes around the same months for at least two years.

If you consistently feel a surge of sadness, lack of energy, or thoughts of hopelessness during a specific time of the year, you may have seasonal affective disorder. This guide will walk you through what SAD is, the symptoms, how to cope with it, and more.

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A graphic of a caregiver with an elderly woman. Text, "The Ultimate Guide to Caregiver Burnout"

The 2023 Ultimate Guide to Caregiver Burnout

Posted by Brandon Landgraf · February 07, 2023

With many responsibilities, caregivers run the risk of developing caregiver burnout (also known as caregiver fatigue). Caregiver burnout is a state of emotional, mental, and physical exhaustion. It can result from being in a stressful situation, not dealing with emotions appropriately, and constantly being on the go without taking breaks.

In this article, we’re going to cover the causes of caregiver burnout, who’s more at risk, signs and symptoms of caregiver burnout, the differences between burnout, stress, depression, compassion fatigue, and ways to treat and prevent caregiver burnout.

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A graphic of a woman sitting next to a window during winter. Text, "Winter Self-Care Guide"

The 2023 Ultimate Winter Self-Care Guide

Posted by Brandon Landgraf · December 02, 2022

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

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A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain

Posted by Brandon Landgraf · May 23, 2022

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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A graphic of a man using a CPAP machine. Text, "The Ultimate Guide to CPAP Therapy"

The 2023 Ultimate Guide to CPAP

Posted by Brandon Landgraf · April 28, 2022

This guide offers an in-depth look at CPAP and covers all the essentials, including what CPAP is, how it works, what it treats, choosing a machine, best practices, accessories, etc. It serves as an ultimate guide for CPAP education with all the essential information one might need when learning CPAP.

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Love this!

I use this after work every day and it makes my aches go away. I love the light lavender scent.

Works just like the one at my medical care group.

too soon

as i stated earlier, i cant start using this until i take the Kaiser class on how to use it for my conditon - the earliest date they had was 6/18. So i dont knwo yet what i think of it & wont know until end of next month.

Very nice and helpful. Glad that I bought it for my disabled daughter.

Tens and my lower back

First time use helped relieve a portion of my pain. 1 hour and I was able to stand almost upright for a few moments. However, pain was back shortly thereafter. Will use 2-3 times daily.

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